The tradition of the burrito started as early as 10,000 B.C. However, the actual burrito may be invented in the early 20th century. At that time it was a common practice among the Mesoamericans to wrap foods using corn tortillas. Over the years, Burritos gained popularity in Mexico and Asia. Nowadays, Burrito has become a popular treat in the restaurants and street food shops of Bangladesh, especially in Dhaka city. You can try this yummy food at home too. Let’s find out 5 easy-made burrito recipes for Bangladeshi kitchens.
Food value of Burrito Wrap
1 burrito wrap will give you 28.6g total carbs, 23.9g net carbs, 19.6g fat, 20.5g protein, and 375 calories, water 187.4g of, tryptophan 0.4g of, threonine 1.1g of, isoleucine 1.5g, leucine 2.6g.
The nutritious value of the Burrito can be further increased by adding meat, beef, lamb, chicken, vegetables, and rice.
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5 Mouth-watering Burrito Recipes to Try at Home
Chicken Burrito Rolls Recipe
1 teaspoon cumin seeds, 1 teaspoon sugar, 3 onion, 1/2 cup cheddar cheese, salt (as required), 3 tablespoon spaghetti sauce, 500 gm minced chicken, 4 tortillas, black pepper (as required), 2 cloves garlic
First, chop onions, tomatoes, and garlic and grate the cheese. Now, heat oil in a pan on medium flame. Then add chopped onion and garlic. Fry them for 2-3 minutes. Add minced chicken to the pan and fry as long as the chicken becomes golden brown.
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Add salt, cumin, black pepper powder, and sugar into the pan and mix everything together. After one minute, add sauce, and tomatoes and low the heat. Remove from the stove when the chicken is done.
Now, take tortillas and put the cheese and chicken mixture in the middle of the tortillas, and roll them like a spring roll. Fry each tortilla as long as the cheese melts. Slice the tortilla and serve.
Lamb Burritos Recipe
2 (about 500g) corncobs (husks and silk removed), 8 corn tortillas, 500g minced lamb, 2 tsp sweet paprika, Olive oil spray, 1 small red capsicum (deseeded, finely chopped), 1/2 red onion (finely chopped), 2 green chilies, 2 tbsp fresh coriander, 8 butter lettuce leaves, and natural yogurt (to serve).
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First, put the corn in a steamer basket over a pan of simmering water. Cook for 4 minutes and keep aside to cool. Cut down the length of the corn using a knife, close to the core, and make sure you remove the kernels.
Now fry both sides of the tortillas for 40 seconds. Then cover the tortillas with foil to keep them warm.
Take a pan and put in the olive oil. Add the lamb with paprika and cook for 5 minutes. Then add capsicum, onion, and green chilies, and cook for another 2-3 minutes. Finally. Add the corn and coriander leaves, cook for 2 minutes and remove from the heat.
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Burrito recipe Bangladesh kitchen
Meat Burrito (Representational Image: FreePik)
Put the lamb mixture in the middle of each tortilla, fold the tortilla and make a roll. Serve with lettuce leaves and yogurt.
Easy Beef Burritos Recipe
2 tbsp sunflower oil, 1 onion, finely chopped, 4 garlic cloves, very finely chopped, 1 tbsp ground cumin, 1 tbsp ground coriander, 1 tsp dried oregano, 500g beef mince, a pinch of sugar, 1 tbsp vinegar, 400g can chopped tomatoes, 400g can black beans or kidney beans, with the, can water, 8 tortillas, 500g cooked rice, a selection of sliced tomatoes, shredded lettuce, sliced red onion, sliced red chili and lime halves (to serve)
First, fry the onions, then add the garlic, spices, and oregano and cook for 1 min. Add the mince and beef and cook for 5 mins, continue stirring. Make the beef brown in color. Add the sugar and after a minute, add the vinegar and add the tomatoes also.
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Low the heat and after 5 mins add the beans and the water from the can. Mix well and cook for 20 mins as long as the beef reaches a thick consistency. Remember, you need to prepare the sauce 2 days ahead. You can freeze this sauce for 6 months.
Before preparing the burritos, heat the tortillas but follow the instructions in the pack. Place some rice and beef sauce along each tortilla, fold over the ends and roll up to seal. Serve as early as possible.
Vegetarian Bean and Rice Burrito Recipe
2 cups cooked rice, 2 tablespoons coriander leaves, chopped, 2 limes, juiced, 1/2 medium onion, diced, 3 to 4 cloves garlic, minced, 2 tablespoons vegetable oil (or olive oil), 1 (15-ounce) can black beans (or pinto beans), drained, 1 tablespoon chili powder, 1/2 teaspoon ground cumin, 1 tablespoon hot sauce, ½ salt, and 4 tortillas.
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First, mix together cooked rice and coriander leaves, season with the lime juice, and heat in the microwave or on the stove to make it hot. Now fry the onion in a pan for 5 minutes, then add the garlic and cook for 1 minute.
Minimize the heat, add the black beans and then add the chili powder, cumin, and hot sauce, and mix well. Add salt if necessary. Cook the beans for about 5 minutes or until the beans become soft.
Now, take the tortilla, spread, and put the coriander-lime rice and the black bean mixture onto tortillas (lightly warmed), fold, roll up and cut in half before serving.
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Cheese Burritos Recipe
¼ cup safflower, ½cup finely chopped onion, ½cup bell pepper( finely chopped green), ½ teaspoon salt, and black pepper,2 garlic cloves (minced), 2 cans beans, ½ cup of bean liquid reserved, and the rest drained, ½ cup homemade tomato sauce, ¼ teaspoon paprika, 6 tortillas, 2cups cheddar cheese, hot sauce (for serving)
First, heat 2 tablespoons of the oil in a pan and add onion and bell pepper, salt, and pepper, and cook for about 8 minutes. Make sure you stir continuously. Then add garlic and fry for 1 minute. Then add beans, paprika, reserved bean liquid, and ½ cup of water, and boil the mixture.
Cook for about 8 minutes or as long as the mixture gives a thick consistency. Remove from the heat and let it cool.
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Cheese Burrito recipe ingredients
Cheese Burrito (Representational Image: FreePik)
Take the tortilla and spread ½ cup of the cooked mixture in the middle of each tortilla and top with ? cup of the cheese. Fold and roll up each tortilla. Fry each tortilla as long as becomes a golden color and serve warm with hot sauce.
So far, we have shared 5 delicious Burrito recipes to try in home kitchens. Whether you are a vegetarian, cheese lover, or meat lover you can try Burrito with your desired fillings. This spicy food can both satisfy hunger and cherish the mind. People of any age would like the homemade Burrito treats.
Source: United News of Bangladesh