Moringa, also known as drumstick tree is a plant native to India, Africa, and other countries. People use it for centuries because of its medicinal properties and health benefits. Maybe you have the question: Is Moringa power the new superfood? Yes, recently it has gained the reputation of being a superfood having amazing health benefits. Stay with us to explore the benefits and risks of moringa powder.
Health Benefits of Moringa Powder Consumption
Nutrient-rich plants
You eat many healthy foods but most of them have only one or two nutrients. On the contrary, Moringa is:
-25% plant protein including all 9 essential amino acids
-24% fiber
-A rich source of iron, vitamin K & E, vitamin C, A, B6, and riboflavin
-A source of calcium, potassium, magnesium
-High in antioxidants
Because of these nutrients, it is highly bioavailable. So our bodies can absorb the benefits easily. It has a delicious spinachy green flavor and you can use it in curries, stews, casseroles, soups, salads, and green smoothies.
Protect the liver
The liver is the detoxifier of your body which filters the blood, detoxifies chemicals, and metabolizes fat. The amazing thing is that moringa may help the Liver work better. Moringa contains huge amounts of polyphenols to alter oxidation in the liver. Moreover, research has shown regular consumption of moringa help to reduce liver fibrosis and protect against liver damage.
Improves bone health
Moringa leaves are packed with calcium and phosphorus and these elements are really good for good bone health. Moringa leaves have an anti-inflammatory nature that fights arthritis and may even heal damaged bones. Moreover, Moringa fights against osteoporosis and that naturally makes bone and teeth strong.
Nervous system
Moringa leaves work positively for many nervous disorders. They amazingly support brain health by working as neuro-enhancers. It contains vitamins E and C that fight neural degeneration and helps improve brain function. If you suffer from a migraine or recurring headaches, you must eat moringa leaves regularly.
Reduce inflammation
After turmeric, moringa is a new inflammation-fighter for you. Moringa notably lower inflammation in cells. It contains inflammation-lowering polyphenols and isothiocyanates that reduce inflammation by suppressing inflammatory enzymes and proteins in the body. Eventually, work on the case of diabetes, cardiovascular disease, and cancer.
Balance blood sugar
Spit in insulin and blood sugar levels cause mood swings and sugar yearnings and that ultimately leads to the development of type 2 diabetes and obesity. The moringa leaf powder is really effective to reduce lipid and glucose levels and regulating oxidative stress in lab studies.
One clinical study has shown that regular taking moringa supplements can improve therapeutic antioxidant properties and lower fasting glucose levels in postmenopausal women. Besides, if you put moringa in the diet, it could help reduce weight gain and insulin resistance.
Improve digestion
Moringa leaf powder contains about 30% fiber that helps digestion as well as reduces your risk of disease. Above all, moringa is a natural antibiotic and antibacterial which help hinder the growth of various pathogens that can cause digestive upset. Moringa has anti-inflammatory properties that help with digestive disorders and may improve gut bacteria.
Support brain health
A study has shown that every one in eight people over the age of 65 have Alzheimer’s disease. For them, moringa leaf powder is great by contains vitamins C and E, which combat the oxidative stress related to Alzheimer’s. Moreover, moringa increases dopamine and serotonin-happy hormones that eventually could be used to help treat depression in the future.
Skin-friendly
Maringa is full of skin-loving vitamins:
-Vitamin A: 18.9% of NRV: essential for healthy and radiant skin
-Vitamin E: 16.9% of NRV: protects cells from oxidative stress and ultimately helps fight the signs of aging.
Promotes Immunity
Moringa is well known for its super immune-boosting powers. You need to maintain a healthy immune system to help your body stave off infections and illnesses. Moringa contains:
-Iron: 32.2% of NRV
-Vitamin A: 18.9% of NRV
Both Iron and Vitamin A are essential for the normal function of the immune system. Besides, many studies have shown that moringa works as an anti-cancer agent. Moringa leaves can fight against both breast and colon cancer cells and research is ongoing
How to create Moringa Powder
If you want to prepare your moringa powder, just follow the given steps below:
Step 1: Cut your moringa tree or one branch
Step 2: Collect the moringa leaves
Step 3: Prepare for drying the leaves
Step 4: Collect the dried moringa leaves
Step 5: Blend the dried moringa leaves
Step 6: Strain well and refine
Step 7: Once prepare you can store it to eat or drink. You can also share it with the nearest one or sell it.
However, if you don’t like hazardous work like preparing moringa power by yourself, you can buy it from the grocery store. Besides, it is available online also to buy anytime, anyplace.
How to use moringa powder
You have already prepared moringa powder from dried and ground moringa leaves. So, it is ready to use. You will love the powder as it has a mild flavor with a slightly earthy taste. You can use it with many different recipes.
If you are trying to lose some extra pounds, then don’t forget to add it to your morning green smoothie. This superfood will improve your digestion power.
You can also use it in hummus, guacamole, soups, salads, avocado toast, or sweet potato toast for lunches or other meals.
Besides, it would be very good if you can use it in your favorite energy balls.
Most importantly, you can use it as a caffeine-free coffee substitute by whisking it into hot water.
Side Effects of Moringa Powder
If you want to consume moringa powder on a regular basis, talk to your doctor or dietitian.
Moringa may contain anti-fertility qualities. Therefore, Moringa Powder is not recommended for pregnant mothers.
You need to read the label while using purchased Moringa powder and follow instructions.
When you are on medication related to Thyroid, Diabetic, Hyper-tension or any other disease do not consume moringa powder without a doctor’s approval. Otherwise, it can pose serious risks to your health.
Bottom Line
Mother nature is full of wonder, blessings, and natural remedies, and Moringa is one of those. Our above-mentioned health benefits and side effects of Moringa Powder will help you always to detect whether you should consume moringa regularly. If your doctor allows, try moringa today following our preparation steps. Hope this superfood will help you stay away from many diseases.
Source: United News of Bangladesh