Since childhood, we have heard about the magical health benefits of Kalijira. Can it really cure all?
Kalijira is also known as black cumin, kalonji, black cumin jeera, and black cumin seeds. Kalijira, whose scientific name is ‘Nigella Sativa 'and English Name is 'black cumin' is an annual flowering plant. It grows to a height of 25-40 cm and its fruit has 3-7 follicles, each containing numerous seeds.
People of Western Europe, Africa, And Western Asia use it for years as flavoring food and for medicinal purposes. It is a powerhouse of amino acids, iron, sodium, calcium, and potassium along with Vitamin A, Vitamin B, Vitamin B12, Niacin, and Vitamin C. Continue scrolling to know health benefits, nutrients, uses, and side effects of Kalijira ( Black Seed).
Nutritional Values Of Kalijira
Nutritional elements in Black Seeds- Per 100 grams
Calories 375 kcal; Protein 17.81 g; Total Fat 22.27g; Saturated Fat 1.5g; Monounsaturated Fat 14.04g; Polyunsaturated Fat 3.27g; Carbohydrate 44.24g; Fiber 10.5g; Sugars 2.25g; Sodium 168mg; Calcium 931mg; Phosphorus 499 mg; Iron 66.36mg; Potassium 1788 mg; Vitamin A 64 IU; Vitamin C 7.7 mg; Vitamin E 3.33mg; Vitamin K 5.4mcg.
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Top 17 Health Benefits of Kalijira
The prime and main function of Kalijira seeds is the prevention of diabetes. Ayurveda says that these seeds prevent a sudden spit in the levels of blood sugar. Besides, black seeds can prevent other symptoms caused due to diabetes such as excessive thirst, fatigue, and confusion.
By intaking Kalinjira oil, seeds or supplements regularly, one can improve fasting blood sugar and develop insulin resistance also.
To bring down the levels of blood sugar just add a quarter spoon of Kalijira oil to a cup of black tea and drink it on an empty stomach.
Cures Stomach Ulcers
Stomach ulcers are painful, and these sores harm the mucus lining of the stomach. Researchers Have shown that eating black seeds can cut down the risk of stomach ulcers and protect the stomach lining from the ill effects of alcohol as well. Besides, eating black seeds helps to digest.
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Kalijira has incredible elements and compounds that save the liver from toxicity. Black seeds help to regularize the functions of liver- metabolism, processing nutrients and minerals that are important for health.
Taking Kalonji seeds or oil daily reduces the toxicity of the liver. Besides, it works as a safeguard both for the liver and kidneys.
Chronic inflammation is responsible for various health disorders. It interferes with bodily functions. Kalinjira has an active compound namely Thymoquinone that helps reduce inflammation in body parts including the pancreas. Ayurveda recommends you need to intake Kalijira oil every day to decrease inflammation.
Bad cholesterol or LDL causes cardiac disease. The National Institute of Health published a study that by using Kalonji oil you can bring down the levels of bad cholesterol (LDL). Moreover, black seeds improve HDL or good cholesterol.
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Kalijira is the storehouse of antioxidants. These antioxidants aid in neutralizing free radicals that can cause different types of cancer.
The anti-cancer properties of thymoquinone inactivate cancer cells and work against pancreatic, lung, cervical, and breast cancers.
Black seed powder exhibits anti-bacterial properties and can effectively fight certain types of bacteria.
It also works to defend against infections caused due to methicillin-resistant bacteria staphylococcus aureus, particularly in diabetics.
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Elder people face memory loss and cognitive function inability problems. Ayurveda suggests intaking Kalonji oil or seed powder with mint leaves to boost memory and prevent neurological disorders like dementia, Alzheimer’s, etc.
Black seeds powder heals joint pains by providing lubrication between the joints. The active compounds in the seed aid in the smooth movements of the bone joints.
Mix ½ spoon of Kalijira oil with half spoon of honey in one cup of vinegar and apply it to the joints two times a day for relief if you suffer from problems such as stiffness, swelling, and soreness in the joints.
Want to get strong teeth and gums just chew on a few black seeds daily. If you suffer from swollen gums, bleeding gums, and premature falling of teeth, you can take black seeds regularly which will serve as an instant remedy.
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On the other hand, you can mix ½ teaspoon of Kalijira oil or powder in curd and apply it to the gums to reduce toothache.
Hemorrhoids also called piles cause acute pain in the rectal region and Kalijira serves as an instant remedy in treating it.
Black seeds have laxative properties that add bulk to the stool and treat constipation naturally.
Taking Kalijira seeds powder with black tea on an empty stomach can ease bowel movements.
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Take an equal amount of Kalonji oil and vinegar, warm it slightly and apply it to the affected areas for instant relief from pain.
Soothes Cracked Heels
Most people suffer from cracked heels and the reasons for obesity, poorly fitting footwear and lack of moisture are responsible for those ugly and painful cracks on the sole. You can cure cracked heels by rubbing black seeds powder or oil on the affected area.
Remedies Menstrual Issues
Women during the menstruation stage suffer from premenstrual syndrome. Some women may experience intense abdominal pain while others may have to handle an irregular cycle.
The black seed oil has strong anti-inflammatory properties which aid to manage abdominal cramps or spasm associated with the menstrual cycle and also ensures even blood flow.
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Promotes Fertility in Women
Traditionally, the black seed oil is used for boosting fertility. Studies have shown that kalonji seeds are beneficial to stimulate ovarian function and ovulation in women with PCOS and promote fertility in women.
Taking a spoonful of black seeds powder in your daily diet can improve immunity and provide energy for fighting various infections.
Kalijira is a natural immune booster. According to some studies, these tiny seeds boost metabolism and help you get rid of laziness.
Improves Sexual Health in Men
Research has revealed that black seed oil is a proven natural remedy to enhance fertility in men. This amazing oil contributes to stimulating the sexual health of men by increasing sperm count and quality, improving sperm motility, balancing hormone levels, and increasing semen volume.
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Skin and Hair Care
The black seeds possess more than 100 medicinal properties and are loaded with organic acids, ingredients to care for your daily skin and hair.
Some research shows that black seed oil could be beneficial for skin problems like acne due to its antimicrobial and anti-inflammatory effects.
Plus, the antimicrobial and antioxidant properties of the black seed help to care for hair. You can add it to your hair masks and shampoos.
Side Effects of Kalijira
Naturally, kalijira doesn’t have any side effects. But, if you take it in large amounts it may lead to:
- Low blood sugar levels.
- Its effect is not clear to lactating mothers. So, it’s wise to avoid Kalijira during lactation. kalonji may hamper your blood clotting process during or after surgery.
- For some people, Kalijira may cause an allergic reaction when applied to the skin.
- As clinical data is not available, it is difficult to recommend Kalijira as a standard treatment for various medical conditions.
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How to use Kalijira
Kalijira has versatile applications in food, skin care and other purposes.
- Purchase black seed oil or processed seeds. Take one teaspoon of black seed twice each day.
- Prior to ingestion, Heat the seeds. Then, Grind the seeds and place the powder in an airtight container.
- Mix black seed oil with honey.
- Make black seed water.
- Mix black seed oil with yogurt.
- Add black seeds to food.
- Massage black seed oil onto your skin.
- Rub black seed oil onto your chest.
- Rub the oil on your temples.
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Undoubtedly, kalijira (black seed) is a great herbal ingredient related to a variety of health and beauty benefits. It is also easy to get. However, if you experience any side effects, use this after consulting your physician.
Source: United News of Bangladesh