Orange is one of the most nutritious fruits abundant in the winter season. The nutritious value of this citrus fruit helps to meet up the need for vitamin C in the human body. Vitamin C is beneficial to fight and cure colds and flu. The refreshing flavor of orange satisfies the sweet tooth of people of all ages. So, why not try some orange dessert recipes in your home kitchen? Let’s take a look at 5 orange dessert recipes for children and adults.
Nutritional Value and Health Benefits of Orange
Nutrition in Oranges:
From one medium-sized orange, you will get 60 calories, no sodium, 3 grams of fiber, 12 grams of sugar, 1 gram of protein, 14 micrograms of vitamin A, 70 milligrams of vitamin C, 6% of your daily recommended amount of calcium, 237 milligrams of potassium, 15.4 grams of carbohydrates
Health Benefits of Oranges:
The vitamin C in oranges helps your body in the following ways:
-Minimize cells damage
-Collagen is a protein that heals wounds and gives you smoother skin and oranges help your body to make collagen
-Helps to fight anemia
-Boosts immune system and thus body defense against germs
-Minimize vision loss
-Protects your body from cancer-causing radicals.
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5 Delectable Orange Dessert Soup Recipes for Bangladeshi Kitchen
Orange Olive Oil Baked Donuts
Ingredients For the doughnuts
1 cup flour, 1 ¼ teaspoon baking powder, ⅛ teaspoon baking soda, ⅛ teaspoon salt, ¼ cup sugar, ¼ cup olive oil, ½ cup milk, ¼ cup orange juice, One and a half teaspoon vinegar ( apple cider ), 1 ½ teaspoon vanilla extract, 1 orange
Ingredients For the frosting
1 cup sugar (natural powdered), 2 tablespoons orange juice
Ingredients For decoration
2 slices of orange, 1 tablespoon of sugar
Instructions:
First, prepare the oven to 350°F and grease a pan with a 6-hole with a little olive oil. Now take a bowl and mix well the flour, baking powder, baking soda, salt, and sugar. Meanwhile, take another bowl and combine the olive oil, milk, orange juice, apple cider vinegar, vanilla extract, and orange zest. Then mix the wet ingredients into the dry and stir to mix them properly. After then, put a spoonful of batter into the doughnut pan and back for 20 minutes. Let the doughnuts cool and serve.
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Orange Crush Pound Cake
Ingredients For The Cake
1 cup shortening, 1/4 cup margarine, 2 3/4 cups granulated sugar, 5 eggs, 3 cups flour, 1 cup Orange Crush orange soda, One teaspoon orange flavoring, 1 teaspoon vanilla extract
For the Orange Cream Cheese Frosting
1/4 cup margarine, 1 package cream cheese, 1 cup powdered sugar, 1 teaspoon orange flavoring. 1/2 teaspoon vanilla
Instructions:
First, preheat the oven to 325 degrees Fahrenheit and grease the bottom of a 10-cup capacity pan with oil. Now beat shortening, margarine, and sugar to make a light and fluffy batter. Then beat the eggs also and mix well. Add flour, the orange flavoring, and vanilla extract and combine.
Put a spoonful of batter into each part of the pan and bake for 1 hour and 10 minutes. Wait until the cakes cool and then take them away from the pan.
Now prepare the frosting by beating together margarine and cream cheese for about 3 minutes. Then add powdered sugar, orange flavoring, and vanilla. Beat as long as the frosting is smooth and spreadable. Garnish the wark cake with frosting.
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Dark Chocolate Orange Slice & Bake Cookies
Ingredients
3/4 cup butter, 2/3 cup brown sugar, 1 large egg, 1 teaspoon vanilla extract, 2 cups + 2 Tablespoons flour, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt, 2 Tablespoons orange juice, 8 ounces chocolate
Instructions
First, prepare the batter by beating the butter, brown sugar, egg, and vanilla extract on high speed. Take another bowl, and whisk the flour, cinnamon, and salt together. Mix the dry and wet ingredients together and combine well as long as there are no lumps. You need to prepare the cookie dough thick and slightly sticky. Increase the speed and beat in the zest, fresh orange juice. Divide the dough into two parts and give each half part into a biscuit shape. Wrap the logs in plastic wrap and chill them in the refrigerator for at least 4 hours. Then bake in the preheated oven to 350°F. For 15 minutes.
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Cranberry Orange Bread Pudding
Ingredients
5 to 6 cups challah bread, 1/2 cup dried cranberries, 2 teaspoons orange zest, 1/2 cup freshly squeezed orange juice, 2 teaspoons vanilla extract, 4 tablespoons butter, 3 cups warmed half-and-half, 4 large eggs, 1 cup sugar
Instructions:
First, prepare the oven to 350 F. and also prepare a 9-inch-square or 11 x 7-inch baking dish with butter. Now take a bowl and mix together the torn bread, cranberries, orange zest, and juice. Meanwhile beat together the vanilla, melted butter, warmed half-and-half, and eggs and pour over the bread mixture.
Add sugar and keep the mixture at rest for soaking the bread for about 5 minutes. Pour the batter into the baking dish and bake for 45 to 55 minutes as long as a toothpick come out clean.
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Orange Mousse
Ingredients
8 ounces cream cheese, ⅔ cup powdered sugar, ¼ cup orange juice, 1 ½ teaspoon orange extract, 2 drops orange food coloring (optional), ⅔ cup whipped cream
Ingredients For Topping:
2 cups whipped cream
Instructions
First, blend the cream cheese and powdered sugar as long as well combined and smooth. Then add orange juice, orange extract, and orange food coloring and mix well. Add ⅔ cup whipped cream. Take a frosting bag with a large tip and fill mousse cups with ¾ cup full. Chill the bag in the refrigerator for about an hour. Do the same process.
Orange Olive Oil Baked Donuts, Orange Crush Pound Cake, Dark Chocolate Orange slice bake Cookies, Cranberry Orange Bread Pudding, Orange Mousse.
Source: United News of Bangladesh