Despite the fact that breakfast is the most important meal of the day, far too many people start their day with a coffee or a doughnut. Breakfast is easy to overlook when people are rushing to get out of the house to reach work on time. The issue boils down to a matter of convenience. Here we have put together this helpful list of healthy breakfast ideas for work that will take the rush out of the mornings.
7 Easy, healthy & yummy office breakfast items that you can take to work
Boiled eggs
For people who like to keep it simple and easy in the mornings, boiled eggs is a great option. Eggs are one of the world’s healthiest and most nutrient-dense foods. Protein, vital vitamins, and minerals are abundant in them. Egg protein aids in the development and repair of muscular tissue.
People can boil their eggs at home and bring them to work, or if their company has an egg boiler, they can cook them there. They can choose between soft-boiled and hard-boiled eggs. If someone wants a little something else to go with the boiled eggs, the options, in this case, are numerous. From oatmeal to avocado toast, boiled eggs can be paired with almost anything.
Bread & nut butter
For folks who want to eat healthy, whole-grain bread with nut butter like peanut butter or almond butter is one of the greatest breakfast options. Nut butter is high in protein and healthy fats, while whole-grain bread is high in fiber and critical minerals like zinc and magnesium.
Bread and nut butter
This dinner can also be readily cooked in a short amount of time if one has all of the necessary components on hand. If one wants to gain weight, they should go with peanut butter, and if they want to reduce weight, going with almond butter is recommended. Also, instead of sugar-laden, harmful types of butter, opt for all-natural, unsweetened choices.
Egg sandwich
Sandwiches are simple to cook and transport, and they do not take much time to prepare. They are really adaptable, and people can eat them cold or hot. One can either prepare and pack one the night before or make one shortly before leaving to work or on the job. They may construct the ultimate morning meal with whole-grain bread, tuna, ham, grilled chicken, and fresh vegetables to start the day on a healthy note.
To make this simple recipe, start by filling a deep-bottomed pan halfway with water and adding the eggs. Allow 10 minutes for the eggs to boil. Drain the water and set the eggs aside to cool slightly once they have boiled. Now peel the eggs and roughly slice them. Toss the diced eggs with the seasoning and sources. Toss the chopped eggs, mayonnaise, salt, and mustard paste into a mixing dish and thoroughly combine.
Egg sandwich
Mix in the pepper powder until everything is well combined. Cover with another slice of toasted bread and spread the egg mixture on top. Toast the bread slices first, then take a bread slice, smear it with butter, and top it with the egg mixture. To make a sandwich, cover it with the second bread slice.
Peanut butter & banana smoothie
It is a breeze to put together. It is also a fantastic way to use up stale bananas. Simply peel the potatoes and set them in a freezer-safe container. When one desires this healthy frozen treat again, they will be ready. The ripe bananas are naturally delicious, and the peanuts provide a high-protein snack. Enjoy the texture of blended frozen bananas, which is similar to that of an ice cream milkshake.
Peanut butter and banana smoothie
Combine the frozen bananas, peanut butter, soy milk, yogurt, honey, and salt in a blender cup. There is no need to get too worked up over it. Blend until completely smooth. Add a teaspoon of chopped peanuts to each and a paper straw if desired.
Overnight oats
This breakfast could not be any easier to prepare. Simply soak the oats in milk or yogurt the night before and remove them from the fridge before leaving the house the next day. Before going to work, top with some fresh fruit or keep some jam – or nut butter – on the desk for convenience.
Overnight oats
Overnight oats are just that: uncooked rolled oats that have been soaked overnight. Instead of heating the oats on the stove or in the microwave, soak them in milk overnight and eat them raw. Simply combine all of the ingredients in a jar and store them in the refrigerator. One will have a delicious, healthy breakfast the next morning that doesn’t require any cooking.
Cereal with fruits
This one is quite typical, but cereal with milk or yogurt and fruit is delicious, especially if it is high in fiber, low in sugar, low in sodium, and has lipids derived from nuts and seeds rather than other sources.
Cereal with fruits
Substituting creamy yogurt for milk is one of the most popular cereal enhancements. Smooth yogurt, crisp cereal, and fresh fruit make a delicious breakfast parfait. Moreover, sliced bananas can bring creamy richness and key minerals like potassium to your favorite healthy cereal.
Avocado toast with egg
Avocados are one of the world’s healthiest fruits, with a high content of beneficial fats and protein. The optimal blend of complex carbs, healthy fats, and fiber is provided by whole-grain bread and avocado, keeping a person full and satiated for the next meal.
Avocado toast with egg
Simply mash the avocado in a bowl with the lime juice, salt, and pepper, and add some red pepper flakes or Sriracha sauce if someone likes it a bit spicy. The eggs and toast can be fully cooked to individual liking.
Many office-goers are not willing to spend 30 minutes each morning making breakfast, so they simply skip it. But there is something worse than skipping breakfast: eating sugary toaster pastries, danishes, or coffee beverages for the morning. All breakfast items are not equally healthy and easy to prepare. In this article, we have discussed some of the tried and tested easy-to-make breakfast ideas which are perfect for workdays when there is absolutely no time to waste.
Source: United News of Bangladesh