The central nervous system is the command center for your body. It coordinates voluntary movements, interprets sensory information, and controls vital bodily functions. One of its most important jobs is to regulate emotion and mood. Nearly one in six of the world’s population suffers from a neurological problem, which is somehow connected to the nervous system. Being attentive to the way you live can strengthen your central nervous system, making you more resilient in facing life’s challenges.
Central Nervous System Elements and How they Work
The first step to improving your central nervous system is knowing how it works and what exactly makes up the human central nervous system.
The human central nervous system consists of the brain, spinal cord, and all of their connecting nerves. The brain is considered the most complex organ in our body, as well as the largest. The spinal cord happens to be 17-18 inches long in an adult native; this is where all of our senses are located from sight, feelings, hearing, touch, etc.
The human central nervous system (CNS) is the body’s control center. It controls our whole body and allows us to move, think, speak, and do everything we’re able to do. The brain is the part of the CNS that makes sure we are able to move as well as think and speak just by sending impulses throughout the body. The spinal cord helps send these impulses to other parts of our body that tell it what it should be doing.
Some Effective Ways to Strengthen Your Central Nervous System
Eat Healthy
One of the best ways to strengthen and improve the central nervous system is by eating right. Almonds, walnuts, green leafy vegetables, garlic, soybeans, and oats are all good for strengthening the brain’s neurons which make up your central nervous system.
The neurotransmitters that help send signals and information throughout our brain are made out of amino acids, and these can be found in soybeans, brown rice, tofu, and kidney beans. Avocados and bananas are great for the central nervous system because they contain magnesium. Magnesium helps with the health of our central nervous system by helping with sleep, relaxing muscles, and improving our neurological function.
Seeds such as chia, flax, or hemp will keep you feeling full for longer periods of time so that you can avoid unhealthy snacks, which often lead to weight gain. Taking vitamin B-12 can also improve your central nervous system because it helps with making red blood cells that carry oxygen to the brain.
Exercise and Meditation
Exercise is another important way to strengthen your central nervous system. Regular exercise may improve your ability to concentrate and learn faster at school or work, as well as reduce the symptoms of depression, anxiety, and chronic pain.
If you like getting your exercise in on a daily basis, it can actually help you sleep better at night. This is because your body gets used to the routine and feels more comfortable going to bed as well as staying asleep throughout the night.
Meditation is a form of therapy that works to improve mental well-being by helping you focus on the present moment rather than on worries about the past or future. Moreover, it is an excellent way to relax and clear up your mind.
Diet, exercise, and meditation are three of the best ways to improve your central nervous system. Remember that what we eat is what we put in our bodies. So if you want to make sure your body has enough vitamins and minerals, take supplements or eat organic foods that are rich in those nutrients.
Getting Plenty of Sleep
Make sure you sleep well and are getting enough sleep at night. A lack of sleep can hinder the function of the central nervous systems on cognitive tasks that require mental effort or brainpower, such as memorizing terms or solving puzzles. Studies show that sleep is necessary for learning. If you are worried about having trouble concentrating at work or school, consider taking a daytime sleep medication that allows you to fall asleep faster than usual. Avoid caffeinated beverages, which can interfere with sleep and may have linked to an increase in the risk of developing Alzheimer’s disease!
Walk Barefoot
Walking barefoot outside is another way to strengthen your central nervous system. This is because walking will get your body moving, which promotes the production of endorphins helping with natural pain relief.
Not only will walking barefoot make you feel better, but it will also work on your central nervous system and increase neurogenesis which increases the production of new neurons in the brain, which can help make you feel better.
Expose to Sunshine
Walking in the sunshine is also a great way to keep yourself fit and healthy. Just be sure to wear sunscreen, especially if you have fair skin or are fair-haired. Walking in the sunshine helps your body produce vitamin D, which is necessary for maintaining normal levels of serotonin, a neurotransmitter that affects moods and feelings. Besides being a great exercise, sunbathing helps to increase the circulation in our bodies.
Drink Green Tea
When you are feeling sluggish, try a cup of green tea. Green tea contains L-Theanine, which is an amino acid that will help boost your short-term memory and help clear out the stress that’s in your brain. This can increase alertness and better your central nervous system.
Final Words
Strengthening your central nervous system is necessary for your own benefits. Research has shown that people who strengthen their central nervous system on a regular basis are less likely to develop Alzheimer’s or Parkinson’s diseases.
Source: United News of Bangladesh