When a person has diabetes, desserts might be challenging. One can eat a sugary dessert just like everyone else, but they might not want it every time. A low-carb diabetic dessert that does not mess with the blood sugar is sometimes a better alternative, and there are lots of tasty low-carb dessert recipes to pick from. This is a list of 7 scrumptious diabetic desserts that will satisfy the craving for something sweet without the risk of affecting the blood sugar level.
Yummy dessert ideas for diabetic people
Peanut Butter Cookies
These low-carb peanut butter cookies are a tasty and nutritious way to satisfy the craving for cookies. They are easy to make as they are made in one bowl with only five ingredients.
Preheat the oven to 350 degrees Fahrenheit. Next, line a cookie tray with baking paper. Blend the erythritol (diabetic-friendly sweetener) until it is pulverized in a blender. One can skip this step if they are using a confectioner’s, low-carb sweetener. In a medium mixing bowl, combine all of the ingredients and stir until a smooth, glossy dough forms.
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To make a ball, roll roughly 2 tablespoons of dough between the palms and place on the prepared cookie pan. One should have 12-14 cookies at the end. Flatten the cookies with a fork, making a crisscross pattern across the top. Preheat the oven to 350°F and bake the cookies for 12-15 minutes. Remove from the oven and cool on the baking pan for 25 minutes before transferring to a cooling rack for another 15 minutes.
Cheesecake
Without the sugar, this gluten-free, low-carb cheesecake retains the flavor and rich, creamy texture of a regular cheesecake. To bake this diabetic-friendly dessert, first, preheat the oven to 350 degrees Fahrenheit.
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The springform pan is to be lined with aluminum foil. Combine the almond flour, shredded coconut, and salt in a large mixing basin. Mix thoroughly. Melt the butter in a small saucepan over low heat and add it to the dry ingredients together with the liquid Stevia.
Stir until everything is completely blended. The dough will be crumbly, but when pushed between the fingers, it should almost stick together. Place the dough in the springform pan and smooth it out evenly. Bake for 10–15 minutes at 350°F, or until the crust begins to turn golden brown around the edges. They should be allowed to cool completely after removing them from the oven.
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Chocolate avocado muffin
Avocado muffins are simple to make and are packed with nutrients. Substituting avocados for butter has little effect on the flavor or texture, but it does reduce saturated fat and boost fiber.
Preheat the oven to 350 degrees Fahrenheit. Mash the bananas and avocado together in a medium mixing basin. Combine the remaining wet ingredients (egg, syrup, oil, and vanilla extract) in a mixing bowl and beat until smooth. Blend the dry ingredients (all the ingredients except the chocolate chips) in a separate bowl and stir to combine.
Combine the wet and dry ingredients in a mixing bowl and stir just until mixed. Stir in the chocolate chunks gently. Pour the batter into a muffin tray that has been lined or oiled. Bake for 30 minutes.
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No-bake apple pie
This no-bake apple pie is the easiest recipe as it requires the least amount of time to make. Combine gelatin, cinnamon, nutmeg, and 1-1/2 cups water in a large pot. Bring to a boil with the apples. Reduce heat to low; cover and cook for 5 minutes, or until apples are soft.
Combine the pudding mix and the remaining water in a bowl; stir into the apple mixture. Cook for about 1 minute, stirring periodically until the sauce has thickened. Remove from the heat and add the nuts. Transfer to the pie crust. Before serving, chill for at least 2 hours. Serve with whipped topping if desired.
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Banana chocolate cake
The banana taste in this light-as-air chocolate cake is delicious. It is delicious on its own, but one may add nuts or light frostings to make it more festive. Preheat the oven to 375 degrees Fahrenheit. Using cooking spray, coat a 9-inch square baking pan. Lightly churn the butter, sugar substitute, and brown sugar together until creamy. One at a time, add the vanilla and eggs, beating vigorously after each addition. Add the water and mix well.
Combine flour, milk powder, cocoa, baking powder, baking soda, and salt in a mixing bowl; stir into the creamed mixture until just incorporated. Add the bananas and mix well. Transfer to the pan that has been prepared. Bake for 23 to 28 minutes. On a wire rack, cool entirely in the pan. Confectioners’ sugar is sprinkled on top.
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Molasses cookies
This traditional cookie will be a welcome addition to any diabetic cookie platter. In a large mixing basin, combine brown sugar and shortening; beat with an electric mixer on medium speed until light and fluffy. Mix in the molasses and the egg thoroughly. Fill dry measuring cups halfway with flour and level with a knife. With a whisk, combine flour and the ingredients. Combine flour and sugar in a mixing bowl; beat on low speed just until combined.
At this point, it is required to be covered and placed in the freezer for about an hour. Preheat the oven to 375 degrees Fahrenheit. Fill a small basin halfway with water. In a separate small bowl, put the granulated sugar. Hands should be lightly sprayed with cooking spray.
Make 1-inch balls out of the dough. Each ball should be dipped in water on one side and then in sugar on the other. Place balls 1 inch apart on baking pans covered with cooking spray, sugar side up. Preheat oven to 375°F and bake for 8 minutes. Remove from pans and set aside to cool on wire racks.
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Sour cream pound cake
This lighter version of an old-fashioned sour cream pound cake utilizes light sour cream, less butter, and fewer eggs than a typical pound cake recipe, but it still has the same rich flavor.
Preheat the oven to 350 degrees Fahrenheit. Using frying spray, coat a 10-inch tube pan with breadcrumbs. Fill dry measuring cups halfway with flour and level with a knife. Combine the flour and salt in a mixing bowl and whisk to combine. Stir together the sour cream and baking soda.
In a large mixing bowl, the butter needs to be churned into a cream at medium speed until it becomes light and fluffy. Gradually add the sugar and vanilla extract, beating well after each addition. 1 at a time, add eggs, beating well after each addition. Add the juice and beat for 30 seconds. Using a low-speed mixer, alternately add flour mixture and sour cream combination to sugar mixture, beginning and finishing with flour mixture.
The next step is to pour the batter into the prepared pan. Bake for 1 hour and 10 minutes at 350 degrees, or until a wooden pick inserted in the center comes out clean. On a wire rack, cool fully.
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Bottom Line
So far, we have discussed some healthy dessert ideas that are suitable for diabetic people. However, the taste, flavor, and color of the desserts may vary according to the baking efficiency of each baker. However, diabetic patients can consult with dietitians to get food charts. Thus, they can customize their food recipes and stay healthy.
Source: United News of Bangladesh